Romanesco soup with walnut-mint pesto
Romanesco soup with walnut-mint pesto
Ingredients
Servings:-2+
300 g Romanesco
3 tbsp walnuts
10 g mint
1 onion
1 lemon (zest and juice)
4 tbsp olive oil (divided)
1 bay leaf
¼ tsp turmeric
400 ml coconut milk
250 ml water
½ tsp salt
sugar to taste
salt
pepper
Metric
Imperial
Utensils
fine gratercitrus presscutting boardknifelarge pot with lidfood processorhand blender
Nutrition per serving
Cal
774Protein
11 gFat
76 gCarb
12 g
Step 1/4
Clean Romanesco, remove stem and out leaves, and pluck florets. Peel onion and dice. Zest lemon, then halve and juice.Save
300 g Romanesco1 onion1 lemon
fine gratercitrus presscutting boardknife
Clean Romanesco, remove stem and out leaves, and pluck florets. Peel onion and dice. Zest lemon, then halve and juice.
Step 2/4
Heat the olive oil in the pot over medium-high heat and sauté the onion for approx. 1 min. Reduce heat, add Romanesco, and fry for approx. 3 min. Add the bay leaf and turmeric, then add coconut milk and water. Add salt to taste and simmer for approx. 15 min.Save
1 tbsp olive oil1 bay leaf¼ tsp turmeric400 ml coconut milk250 ml watersalt
large pot with lid
Heat the olive oil in the pot over medium-high heat and sauté the onion for approx. 1 min. Reduce heat, add Romanesco, and fry for approx. 3 min. Add the bay leaf and turmeric, then add coconut milk and water. Add salt to taste and simmer for approx. 15 min.
Step 3/4
To make the pesto, pluck the mint leaves from the stems and roughly chop. Mix the mint with walnuts, olive oil, and lemon zest and purée. Add salt, which protects the bright green color of the mint. Season the pesto again with salt, sugar, and lemon juice to taste. Then set the pesto aside.Save
10 g mint½ tsp salt3 tbsp walnuts3 tbsp olive oilsugarsalt
food processor
To make the pesto, pluck the mint leaves from the stems and roughly chop. Mix the mint with walnuts, olive oil, and lemon zest and purée. Add salt, which protects the bright green color of the mint. Season the pesto again with salt, sugar, and lemon juice to taste. Then set the pesto aside.



Comments
Post a Comment