Seeded chicken schnitzel with green beans
The seeded breading for this recipe also works for pork cutlets and vegetarian alternatives!”
Ingredients
Servings:-2+
2 chicken breasts
40 g white sesame seeds
30 g black sesame seeds
500 g green beans
15 g cilantro
2 cloves garlic
2 tbsp lime juice
2 tbsp white miso paste
1 tsp agave nectar
3 tbsp coconut oil
2 eggs
60 g panko breadcrumbs
1 tsp cayenne pepper
60 g flour
3 tbsp vegetable oil
chili flakes
salt
pepper
Metric
Imperial
Utensils
cutting boardknifebowl (large)frying panplastic wraprolling pin2 bowls (small)rubber spatulapaper towels
Nutrition per serving
Cal
994Protein
38 gFat
72 gCarb
57 g
Step:1
15 g cilantro2 cloves garlic2 tbsp lime juice2 tbsp white miso paste1 tsp agave nectar
cutting boardknifebowl (large)
Chop the cilantro. Mince the garlic. Add both to a bowl with lime juice, miso, and agave syrup. Mix to combine and set aside.
3 tbsp coconut oil500 g green beanschili flakespepper
frying pan
Add coconut oil to a large frying pan over medium-high heat. Add the green beans and fry until they start to bubble, approx. 10 min. Transfer beans to a bowl with the garlic mixture. Season with chilli flakes, salt, and pepper.
3 tbsp coconut oil500 g green beanschili flakespepper
frying pan
Step:2
Add coconut oil to a large frying pan over medium-high heat. Add the green beans and fry until they start to bubble, approx. 10 min. Transfer beans to a bowl with the garlic mixture. Season with chilli flakes, salt, and pepper.
Step:3
2 chicken breasts2 eggs60 g panko breadcrumbs40 g white sesame seeds30 g black sesame seeds1 tsp cayenne pepper
plastic wraprolling pin2 bowls (small)
Halve each chicken breast. Place the cutlets between two sheets of plastic wrap and carefully flatten them with a rolling pin. Season cutlets with salt and pepper. In a small bowl, whisk the eggs with a pinch of salt. In another bowl, mix together panko, sesame, and cayenne pepper.
Step:4
60 g flour3 tbsp vegetable oil
rubber spatula
Dredge each cutlet in flour, followed by eggs, and then the sesame-panko mixture. Add oil to a pan over medium-high heat. Add chicken and let cook, approx. 2 - 3 min. on each side.
Step:5
paper towels
Blot the schnitzel with paper towels to remove any excess oil. Serve with green beans and garnish with cilantro. Enjoy!
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