Vegetable curry

 Vegetable Curry

Ingredients:

• Potatoes. 180g

• Carrots 150g

• Parsnip. 60g

• Pumpkin. 80g

• Capsicum. 90g

• Shelled peas. 50g

• Onion. 100g

• Garlic. 10g

• Ginger 10g

• Chili 5g

• Vegetable Stock. 750 ml

• Oil 30ml

• Mustard seeds 2g

• Coriander Seeds. 3g

• Cumin 2g

• Curry powder. 10g

• Coconut milk 150ml

• Shelled coconut. 10g

• Salt

• Pepper

Preparation Steps

• WPRW the potato , carrot , parsnip , pumpkin. Wash capsicum. Remove the stalk from the cabbage and Cut all the vegetables into 3cm pieces.Use the off cuts in the stock .

• Clean the peas.

• Peal the slice of Onion ,garlic and ginger. De-seed and slice the chili.

Cooking Steps

• Simmer the vegetables off cut in the stock for 15 minutes until tender, stain.

• Heat the oil in the pot and add mustard and coriander seeds when they start to pop, add the cumin, onion , garlic , ginger and curry powder.

• Add chilies , chopped vegetables and seasoning and sweat. Pour in coconut milk and vegetable stock to barely cover the vegetables. This will achieve a strong flavor in your curry.

• Stew the curry slowly until the vegetables are almost cooked then add peas and adjust seasoning.